Kettlebell Swing

If you get tired of the two handed kb swing try it with two kettlebells. This morning Brendan and I did our workout with 2 kettlebells.

Our workout was 5 Rounds

10 double kettlebell swings I did 30lb x 2 =60lbs and Brendan did 40lb x 2 =80lb

7 deadhang(d) pull-ups

30 air squats

This is what it looks like. I found you have to work extra hard to compensate for muscular imbalances between each side of the body.