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Friday, November 20, 2009

Kettlebell Swing

If you get tired of the two handed kb swing try it with two kettlebells. This morning Brendan and I did our workout with 2 kettlebells.

Our workout was 5 Rounds
10 double kettlebell swings I did 30lb x 2 =60lbs and Brendan did 40lb x 2 =80lb
7 deadhang(d) pull-ups
30 air squats

This is what it looks like. I found you have to work extra hard to compensate for muscular imbalances between each side of the body.




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