This is Yvonne and Gary, two of the newest members of flux CrossFit. They have been coming for about 4 weeks now and are making incredible gains. Both of them are rapidly improving their functional strength. They are all heart when they work out and go at it 100%.
Congratulations on all your fine hard work Yvonne and Gary! It's exciting to watch you make great strides and to see the results of all that enthusiasm and commitment. Bravo!
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Thanks, Darcy and Charity - you've been very encouraging and helpful with us. We're having a lot of fun and feel like we're making progress.
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