Suzanne and Judy at dusk. I tip my hat to the early morning and late evening crowd for running in the dark. This group of athletes has to react very quickly to the potholes that suddenly appear under foot.
AGILITY - one of the 10 recognized physical fitness skills of CrossFit.
AGILITY defined: the ability to minimize transition time from one movement to another.
What are you doing posting at 6:24 AM?
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