Under Fran's guidance we did an hour of stretching. Fran introduced and reinforced the ever important hollow position. Then... the night spontaneously erupted into a party!
We drank red wine and between sips we practiced muscle-ups and kipping swings and added to our repertoire of party tricks.
oh my. that is the coolest. those duo-pushups are to dream for.
ReplyDeleteTalk about adding salt to the wounded!!!! Next time before you plan a party you need to check with my schedule first. I hate missing out and now that i see the pictures i have had to increase my medication......
ReplyDeletep.s. i don't see a picture of Traci doing any Kipping????
We'll get a photo for you.
ReplyDeletewe missed you at the party Brenda!