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Friday, November 6, 2009
Learning the deadlift
Here are Gwen and Geoff, mother and son, working on their deadlifts.
One of my favourite things about flux CrossFit is having the opportunity to work out with parents and kids together. We are starting to get quite a few parent/child combos.
I have had the chance to work out with this deadly Duo!! Not only do they cheer, push and inspire each other, they do so for all those around. I enjoy with I am able to work out with them.
It's great to see Gwen and Geoff back at it!
ReplyDeleteDarci's right - families (in all sorts of different incarnations) working out together is a pretty cool thing at flux CrossFit!
I look forward to coming home and getting back at it come Monday!
Charity
Charity
I have had the chance to work out with this deadly Duo!! Not only do they cheer, push and inspire each other, they do so for all those around. I enjoy with I am able to work out with them.
ReplyDelete