Tuesday, October 27, 2009
The Sumo Deadlift High Pull
Please watch this video on the SDHP (click on the post title). You will do it on Thursday. Note the slow start and the fast finish in the movement. Also note that the arms do not bend until the athletes have full hip extension (also known as opening the hips).
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That's super cool w the forward/reverse part.
ReplyDeleteWhy is she on the box? So her feet don't move? If so, for movements that require feet to remain in one place, that's a rad idea.
Thanks so much for the workout this morn!
I want to do them.
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