Wish Ted luck!
Wednesday, October 14, 2009
Ted the Guinea Pig
Mark Rippetoe is a big advocate of consuming milk for the purposes of making considerable gains in strength and stamina. The GOMAD (A Gallon of Milk a Day) diet is his recommendation for hard gainers. Ted and I are embarking on a little experiment for the next 4 weeks. Ted has agreed to try the GOMAD diet and he is already about a week into it. We are going to measure Ted's performance in Fran, Grace as well as take his CrossFit total (1RM for squat, press and deadlift) at the beginning of the month and then at the end of the month and see what happens.
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I am very interested to see what happens here. Please post any/all effects you notice. Good luck Teddy!
ReplyDeleteGood luck Tedd! I know you'll do super well.
ReplyDeleteAlso, I love milk - big, cold, tall glasses- yummy!
Charity