The beauty of the air squat is in its simplicity. It is pure functionality. No weights, no apparatus, yet when executed correctly, the air squat develops explosive power that emanates from the hip drive. Take a look at these athletes as they struggle with the squat. Do any of these faults sound familiar? I know when I fatigue the first thing to go for me is the upright torso and my chest starts to drop a bit.
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Today's WOD
5 Rounds
30 air squats
10 ring dips
20 KB swings
For Time
ah, perfect, i'm finally returning to flux today and i get my fav....air squats!! ;) also,if i cant do ring dips yet what/and how many do i do?
ReplyDeleteI am so pleased to hear that you will be back today.
ReplyDeleteInstead of ring dips you will do 20 bench dips.