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umm my press was 80lbs.
Sorry my friend. I made the change
I think my press was 95... I think, not 100% sure, will have to check my book.. heh heh..
Last night I tried a Cirque-de-Soleil move when I was squating 195lbs. Thanks to Cory and Ryan for some good spotting and great commentary afterwards. Sometimes it's good to know when to stay relaxed and just go with the flow on those lifts - hands or no hands!Charity
umm my press was 80lbs.
ReplyDeleteSorry my friend. I made the change
ReplyDeleteI think my press was 95... I think, not 100% sure, will have to check my book.. heh heh..
ReplyDeleteLast night I tried a Cirque-de-Soleil move when I was squating 195lbs. Thanks to Cory and Ryan for some good spotting and great commentary afterwards.
ReplyDeleteSometimes it's good to know when to stay relaxed and just go with the flow on those lifts - hands or no hands!
Charity