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Wednesday, October 28, 2009

Overhead squats with great lumbar curve


3 comments:

  1. Whoah! Ariane! That's damn impressive!

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  2. If anyone is interested in moving past the notebook.... noscrolls.com

    It's an online CrossFit bookkeeping system. Pretty cool. You give your stats (only if you want to) and you can check out what other people are doing.

    You can add workouts, or just post your results on existing 'named' workouts. Everything is customisable. And you can search through your owon results by date, by name of workout, etc.

    We could make a group for Flux? Anyone? I'm up to it if it's okay with Darci and Charity?

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  3. Oh boy, this sounds very complicated for a technophobe like me. Can you show me Ariane?

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