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Tuesday, December 13, 2011

Wednesday, December 14th, 2011

A. Rack Jerks
Beginners: 5, 5, 5; rest 2 min.
Intermediate: 3, 3, 3, 3; rest 2 min
Advanced: Max - 30 lbs, 3 reps x 2 sets

B. 12 Jerks 95/135 lbs
15 KB Swings 35/50 lbs
15 Calorie Row
5 sets
Rest walk 4 minutes between sets. All at 100 %

3 comments:

  1. I'm still not liking jerks. My max rack jerk actually went down from when I did this with Kat a couple of months ago (maybe three?). So frustrating.

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  2. Just a shot in the dark Kurt, but I'll bet your biggest issue is consistency with attendance? LOL, somebody has to be the badguy:)

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  3. Oh I can't argue that - it's definitely a valid point. Doing well lately - it'll pay off.

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