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Monday, December 12, 2011

Tuesday, Dec 13, 2011

A. Beginners: 10 min kipping tutorial
Advanced: 1-5 PPP x 4 sets; rest 2 min.

B. Beginners: 10 min Pistol practice
Advanced: 10 min QDR

B. AMRAP in 15 MIN
Pull-ups x 15
wall walks x 5
pistols x 10 (5 per leg) or air squats x 20
toes to bar x 15

4 comments:

  1. Oooh, fun! Can't wait to do this one!! :)

    Arielle

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  2. I'm thinking of doing yesterday's workout tonight at open gym time. I looked at it and winced so it means it's probably something I should do.

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  3. Nice job on your kipping practice Chantel and Catherine!

    Kurt ! See you at open gym. Maybe someone else at open gym will be doing it too. :)

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  4. That was disgusting and I had to modify like there was no tomorrow. I gave up half way through rounds five and six. lol....so gross.

    ReplyDelete