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Sunday, December 18, 2011

The Bear Complex

7 Rounds
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Not for Time
Must be touch and go
May not put the bar down in the middle of a round.
Rest 5 min between sets.





http://youtu.be/09PCjad0nNA
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1 comment:

  1. AnonymousDecember 18, 2011 at 5:53 PM

    Only did three rounds at work. 95-135-135
    Then did some arm work with a buddy and some ab work.

    Chris

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