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Excellent work lunch time crew. That was tough! Franz - you are back in the game!Chris - You push hard my friend.Kelly - You are so level headed when you do your met cons. It's a heathy approach.Arlene - Nice work modifying the locomotion drills.Kim - Keep working on those dips. Engage the chest!Brenda - This is as strong as I have ever seen your thrusters.Wendy - You got the power! Now more reps!Tom - Way to tough it out even though you are under the weather.
Great job over lunch everyone. This was a tough workout.
Ring dips kicked my butt. Thanks Coach Jane for the help !- Mieka
Excellent work lunch time crew. That was tough!
ReplyDeleteFranz - you are back in the game!
Chris - You push hard my friend.
Kelly - You are so level headed when you do your met cons. It's a heathy approach.
Arlene - Nice work modifying the locomotion drills.
Kim - Keep working on those dips. Engage the chest!
Brenda - This is as strong as I have ever seen your thrusters.
Wendy - You got the power! Now more reps!
Tom - Way to tough it out even though you are under the weather.
Great job over lunch everyone. This was a tough workout.
ReplyDeleteRing dips kicked my butt. Thanks Coach Jane for the help !
ReplyDelete- Mieka