Beginners: @ 22x2, 5, 5, 5; rest 2 min.
Intermediate: 3, 3, 3, 3; rest 2 min.
Advanced: Max, - 15 to 25 lbs x 2 reps x 3 sets; rest 2 min.
B. Finish your pull-ups before you begin your push-ups
Tabata kipping chest to bar pull-ups x 8 reps
20 sec of work and 10 sec of rest
Rest 2 min.
C. Tabata push-ups x 8 reps
20 sec of work and 10 sec of rest
This will be a short workout. Take the extra time to work on bridges.
I was totally wasted today for squatting. 10# under my max from wed and i crashed on one set of doubles.
ReplyDeleteDid you take it down to a lighter weight for your doubles?
ReplyDeleteChris, how did your bridges go?
ReplyDeleteYes, 20# under what I did today (365). And bridges? Missed them as i was too slow. But I'll do them for homework.
ReplyDelete