Saturday, December 10, 2011

Last day of strength training. Starting tomorrow, the focus is metabolic conditioning.

A. Front Squats

Beginners: 5, 5, 5 @ 22x2; rest 2 min,

Intermediate: 3, 3, 3, 3; rest 2 min.

Advanced: Work up to your Max, -15 to 25 lbs, 2 reps x 3 sets; rest 2 min

B. TGU: 3 reps x 4 sets; rest 2 min. 3 reps per arm. Do you find that your elbow bends when you do TGU? Anchor your scapula!

C. 10 burpees

30 double unders

15 calorie row

rest 2 min.

4 sets