Beginners: @22x2, 5, 5, 5; rest 2 min.
Intermediate: 3, 3, 3, 3; rest 2 min.
Advanced: Max - 15 to 20 lbs x 2 reps x 3 sets; rest 2 min.
B. Row 1 min @ 90 %
Rest 4 min
5 sets
In your rest period do one set of cuban rotations @ 3111 8, 6, 4 and go up in weight each set. Then also do 3 reps of elegant gymnastics pose per each rest period. So each rest period has one set of cuban rotations and one set of elegant gymnastics pose.
I was impressed with how many people really challenged themselves with the elegant gymnastics pose.
ReplyDeleteNice job. Way to work the turkey off today!
- Mieka :)