Friday, December 23, 2011

A. TGU 2 reps x 4 sets; rest 2 min.

B. Do 1 deadlift every 30 sec for 5 min. 225/335 lbs

C. crab walks x 2(walk back to the start of the line)

frog jumps x 2 (walk back to the start of the line)

lizard walks x 2 (walk back to the start of the line)

pike into handstand x 2 (walk back to the start of the line)

3 sets