Friday, December 16, 2011

A. TGU

B. 3 Rounds

Row x 350 meters

pseudo planche push-ups x 4-10 reps

bulgarian ring pull-ups x 4-10 reps

rest 10 min.

2 sets

Beginners: pick a height at which you can do 3 reps unbroken on push-ups.

Intermediate: If you have 1 push-up, do 3 reps per set. 2 push-ups, do 6 reps. 3 push-ups, do 7 reps.

Advanced: if you can't do PPP, do 10 regular push-ups.

Beginners: 5 pull-ups with a band.

Intermediate: Same as Push-up rep scheme.

Advanced: if you can't do Bulgarian ring pull-ups, do regular pull-ups.

Intermediate