Wednesday, April 3, 2013

A. 5 rounds for Time
10 OHS 65/95
14 KB Snatches 7 per arm 35/50 lbs
10 burpees


B1. straddle ups x 4 reps x 3 sets
B2. pancake stretch x 10 reps plus 30 sec hold x 3 sets
B3. bridges x 4 reps x 3 sets