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Wednesday, April 17, 2013

Saturday, April 20, 2013

A. Snatch
Beginners: 5, 5, 5, 5, 5
Intermediate: 2, 2, 2, 2, 2
Advanced: Daily max, down 15 to 20 lbs for 1 set of doubles

B. Every 3 minutes for 6 sets
     Front Squat x 10 @ 00x0 approximately 70% of your 1RM
     Toes to Bar x 15


  
  
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