A. Clean and Jerk AMRAP in 3 minutes 95/135 lbs
Try and go beyond your comfort zone on this one but not so heavy that you are a train wreck.
Rest exactly 1 minute.
B. 1 Min AMRAP Ring Dips
Rest 1 minute.
C. 1 Min chest to bar kipping pull ups
zero seconds rest
D. 3 Rounds for Time
15 thrusters 55/85 lbs
30 double unders
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