Strength Bias Begins
A. Deadlifts
Beginners: 7, 7, 7, 7 - Go up in weight with each set
Intermediate/Advanced: 3, 3, 3, 3 - Go up in weight with each set
B. Press
Beginners: 5, 5, 5, 5
Intermediate/advanced: 3, 3, 3, 3 - Go up in weight with each set
C. Tabata Toes to Bar 8 sets
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