Include 10 minutes of kipping hspu practice.
A. Benchmark "Dianne"
21-15-9
Deadlift 225/155 lbs
HSPU (you may kip)
Rest 10 minutes.
A1. Straddle rope climb x 1 rep x 5 sets
A2. bridges x 3 reps x 5 sets
A3. "peeing dog" stretch x 30 reps plus 30 sec hold
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