Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Saturday, April 27, 2013

Monday, April 29, 2013




A. BENCHMARK ELIZABETH

21-15-9
Cleans 95/135 lbs
Ring Dips

B1. pancake stretch x 10 plus 30 sec hold x 4 sets

B2. straddle ups x 5 reps x 4 sets

B3. kipping hspu practice if you need it.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)