A. AMRAP in 6 minutes
Toes to Bar x 6
Wall Balls x 6 14/20 lbs
burpees x 6
Rest 6 minutes
B. AMRAP in 6 minutes
Alternating Sandbag cleans x 6 per side
KB Swings x 10 50/70 lbs
Double Unders x15
Rest 6 minutes
C. AMRAP in 6 minutes
Box Jumps x 6
KB deck Squats x 6
Shoulder taps x 10
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