A. 5 rounds for time
push ups x 10 reps
pistols x 10 reps
KB Swings 35/55 lbs x 15 reps
Then, immediately after do AMRAP burpees in 3 minutes. The clock begins as soon as you complete your KB Swings.
B1. straddle ups x 4 reps x 4 sets
B2. bridges x 4 reps x 4 sets
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