Thursday, April 25, 2013

A1. TGU
Beginners: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: 2, 2, 1, 1, 1 (work up to a max with a barbell).
rest 90 sec. 

A2. HSPU
Beginners: Downward dogs x 7 reps x 5 sets
Intermediate: FInd max depth and then add height for 3 reps x 5 sets
Advanced: Every 30 sec, do 1-2 reps x 7 sets 
Rest 90 sec.

B. 5 Rounds For Time:
Power Snatch x 12 75/105 lbs
Double Unders x 30