Hello Flux Athletes,
We are thrilled to welcome Alex, Irena, and Niki Varbanov back to Flux CrossFit this weekend! They will be here offering a Weightlifting Certification Course and many of your Flux coaches will be attending!
This means our regular weekend schedule will be changed a little. Here is how it will breakdown for the weekend:
Saturday
8:30am WOD at 13th Abe
9am Mobility and Movement at McTavish
10am Gymnastics at McTavish
11am Mobility and Movement at McTavish
12pm Gymnastics at McTavish
Sunday
8:30am WOD at 13th Ave
10am Movement and Mobility at McTavish
11am Gymnastics at McTavish
12pm Open Gym at McTavish (gymnastics, mobility, movement - no weights)
There will be no Flux Kids this Sunday as our Kids Coaches are taking the certification!
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