A. 7 Rounds for Time
Front Squats x 7 95/135 lbs
Box Jumps x 7 20/24"
Kipping Pull ups x 7
Beginners: Rest 3 minutes between rounds.
B1. 3 bridges x 3 sets
B2. Jefferson curls x 10 reps x 3 sets
B3. Low Lizzard walk x 1 gym length x 3 sets
No comments:
Post a Comment