Saturday, Feb 16, 2013

A. Power Clean and Jerk
Beginners: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Every 60 sec 2 reps @ 80% of your max x 7 sets

B. On a three minute clock:
15 thrusters 65/95 bs
15 box jumps 20/24"
15 Kettlebell Swings 35/55 lbs American
15 burpees
With the remaining time, do AMRAP kipping pull-ups.

Rest 1 minute

Repeat

Beginners should reduce the reps.