We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here (same URL as befor...
Saturday, February 2, 2013
Wednesday, February 6, 2013
AM. A. 3 single attempts at 1 RM snatch followed by 2 reps of 2 sets of doubles. B. Front Squats 3 singles. 2 reps of 2 sets at 20 lbs less. PM. A. 300 meter row 12 burpees
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