Tuesday, Feb 12, 2013

A1. Pistols
5 reps per leg x 4 sets; rest 30 sec
Advanced do jumping pistols onto elevated height.

A2. Double Unders x 4 sets
Beginners: 20 attempts; rest 60 sec.
Intermediate: AMRAP in 3 minutes (if you have trouble stringing them together, this is you); rest 60 sec.
Advanced: AMRAP in 90 sec; rest 60 sec.

A3. TGU
5 per arm x 4 sets; rest 30 sec.

B. 1 gym length of low lizards x 4 sets

C. Bridges x 3 reps x 4 sets