A. Either CINDY or NANCY (with rowing)
If you are doing Cindy, check Friday's wod for details.
Nancy - For Time
5 Rounds
Row 400 meters
15 OHS 65/95 lbs
B1. straddle ups x 3 reps x 3 sets
B2. pancake stretch x 10 reps plus 30 sec hold x 3 sets
B3. Bridges or back walkovers x 3 reps x 3 sets
C. Cuban rotations x 5-7 reps x 4 sets
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