15 static pull ups
7 push press 105/155 lbs
12 static pull ups
5 push press 105/155 lbs
9 static pull ups
3 strict push press 105/155 lbs
followed immediately by 120 double unders
B1. Jefferson curls x 10 reps plus 30 sec hold x 3 sets
B2. stationary cossacks x 5 each direction x 3 sets
C. Lizzard walks x 2 lengths x 3 sets
B2. stationary cossacks x 5 each direction x 3 sets
C. Lizzard walks x 2 lengths x 3 sets
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