Thursday, Feb 14, 2013

Rest day for those following competition training.

A1. Burpee Box Jumps - AMRAP in 30 sec 20/24"
rest 60 sec.
A2. Cossack insertions 1 gym length
rest 30 sec.
A3. Cuban Rotations x 5-7 reps
rest 30 sec.
4 sets

B1. Bodyweight shoulder dislocates x 3 reps
B2. Straddle ups x 5 reps
3 sets