A. Power Cleans
Beginners: 2 hang power cleans plus 2 power cleans x 5 sets; rest 2 min
Intermediate/advanced: 1 hang power clean plus 1 power clean x 5 sets; rest 2 min
Go up in weight with each set.
B. TESTING
CrossFit 2012 Open Workout # 3
AMRAP in 18 minutes:
15 Box Jumps 24/20"
12 Push Press 75/115 lbs
9 Toes to Bar
Or:
AMRAP in 3 minutes
Box Jumps
Push Press
Toes to Bar
rest 3 minutes
5 sets
Your coach will individually prescribe for this one if you are not doing it as prescribed. Pick a rep scheme and weight that enables you to do 2 rounds unbroken.
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