Friday, March 1, 2013

A.  Overhead Squats
Beginners: 5, 5, 5, 5

Intermediate and advanced: 3, 3, 3, 3
Advanced must snatch the bar from floor.

B.  BENCHMARK CINDY - See March 21, 2012 and Jan 10, 2013
20 MIN AMRAP
5 pull ups
10 push ups
15 air squats

Beginners: have your coach adjust the reps for you and do AMRAP in 4 min x 4 sets. Rest 3 min.