Day off for Competitors
A. Back Squats
Beginner: 5, 5, 5, 5
Advanced: 3, 3, 3, 3
Intermediate: 20 RM @ 00x0 (you have ten minutes to find this).
B. AMRAP Kipping HSPU in 2 minutes. Advanced go on a 60 sec clock. Equal work to rest ratio.
5 sets
C. KB Snatch ladder of 7 down to 1. For Time. 40/70 lbs
Beginners: 5 reps per am x 5 sets; rest 90 sec.
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