Wednesday, October 24, 2012

A. 1 press plus 3 push press plus 5 push jerks (no splits)
Rest 3 minutes
5 sets
Go up in weight with each set.

B. Row for 30 sec AFAP
     rest 30 sec
     7 sets

C. Handbalancing
Beginners: 1 kick up with 5 second hold x 5 sets; rest 60 sec.

Intermediate: 5-10 heel taps and hold and 5-10 toe taps and hold x 2 sets; rest 60 sec after each set.

Advanced: Either 20 kick up attempts or work on cubes.