Jan and Trudi have become pillars of the Flux community. Recently, they volunteered for the Sask Open Weightlifting Competition that Flux hosted. I am really proud to say that there are a number of Fluxers entering their "golden years" with more strength and movement capabilities than folks half their age.
Strongman Workout!
NOTE: Atlas stones are only used outside - wear warm clothes.
A. TGU x 2 reps per arm x 5 sets; rest 120 sec.
Beginners: 5 reps per arm x 5 sets; rest 120 sec.
B. Atlas Stone carry and over the rack
50 meter sled push
20 sandbag thrusters 45 lbs/70 lbs
rest 4 minutes
3 sets
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