Tuesday, October 23, 2012

A.  Every minute on the minute, x 7 sets:
Clean Grip Deadlift plus hang power clean plus full clean @ 70 to 80 % of your max.

B. AMRAP in 30 seconds - Front Squats 75/55 lbs
     AMRAP in 30 seconds - Static Pull-ups or Chin-ups
    AMRAP in 30 seconds - Double Unders
    AMRAP in 30 seconds - Toes to Bar
     Rest 2 minutes
    4 sets

C. Kipping pull-up practice or muscle up practice