Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Wednesday, October 3, 2012

Friday, October , 2012

A. Front Squats
Beginners: 5, 5, 5 @ 30x1
Intermediate: 3, 3, 3, 3 @ 30x1
Advanced: 3-4 reps @ 30x1


B.  5 Rounds for Time
      Deadlifts x 7 205/315 lbs
      Ring Push-ups x 5-10
   
   
   

No comments:

Post a Comment