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Monday, October 8, 2012

Tuesday, October 9, 2012

Week 2 of our Strength Bias

A. Front Squat
Beginners: 5, 5, 5 @ 20x2

Intermediate and advanced: 3-4 reps @ 40x1 x 4 sets

B. Every 30 seconds, perform 2 Power cleans and 2 push press x 8 sets.

Choose your weight wisely for this one.  For advanced folks, you will be looking at about 65 to 70% of your max push press. For beginners, it will be more like 80 to 90%.

C1. bridges x 2 reps x 3 sets; rest 30 sec.

C2. Jefferson curls x 10 reps plus 30 sec hold x 3 sets; rest 30 sec.

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