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We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Thursday, October 25, 2012

Saturday, October 27, 2012

A. AMRAP in 20 Minutes
5 strict Pull-ups
5 PPP on Parallettes
10 jumping pistols

B1. Elegant Gymnastics Pose x 5 reps x 4 sets

B2. Bridges x 3 reps x 4 sets

C. Cuban Rotations @ 4121 5-7 reps x 4 sets

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