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Tuesday, October 30, 2012

Friday, November 1, 2012

A.  AMRAP in 12 minutes
     Deadlifts x 10 155/225 lbs
     Toes to Bar x 12
     Wall balls x 15 14/20 lbs
     burpees x 10

B. Handbalancing Practice:
Beginners: 1 kick up plus 5 sec hold x 8 sets
Intermediate: 10 heel taps and 10 toe taps and 10 breaking bodyline x 2 sets
Advanced: practice handbalancing on or off cubes

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