A. AMRAP in 12 minutes
Deadlifts x 10 155/225 lbs
Toes to Bar x 12
Wall balls x 15 14/20 lbs
burpees x 10
B. Handbalancing Practice:
Beginners: 1 kick up plus 5 sec hold x 8 sets
Intermediate: 10 heel taps and 10 toe taps and 10 breaking bodyline x 2 sets
Advanced: practice handbalancing on or off cubes
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