Last day of our strength bias.
A. Push Press
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: max, then down 15 to 30 lbs x 2 reps x 2 sets
B. Every 2 minutes, do 30 double unders. With the remaining time, do AMRAP strict muscle ups. x 3 sets
Rest 5 minutes.
C. Every 2 minutes, do 10 burpees. With the remaining time, do AMRAP toes to bar. x 3 sets
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