Monday, October 15, 2012

A. HSPU TESTING
Make sure your coach witnesses at least 2 of your 5 sets
Advanced: AMRAP unbroken at a chosen height (plates or parallettes for hands) x 5 sets; rest 2 min.

Intermediate: 3-4 reps at a chosen height (plates for head) x 5 sets; rest 2 min.

Beginners: 3-4 reps downward dogs x 5 sets; rest 2 min.

What to measure? If you are chest to wall, measure hand width, head placement, and the distance of your hands from the wall.

On the floor? Feet and hand width and distance from each other.

B. TESTING
See July 8, 2011
August 18, 2011

For Time
10 Hang Power Cleans 95/135 lbs
400 meter run
12 burpees
3 Rounds