Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Tuesday, August 17, 2010

Wednesday, Aug 18, 2010

A. Hang Squat Clean
3-2- 1- 1-1

B. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlifts 70% 1RM
ring dips

If you cannot do ring dips do push-ups 17, 15, 13, 11, 9, 7, 5, 3, 1

No comments:

Post a Comment