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Tuesday, August 24, 2010

Tuesday, August 24, 2010

A. Wendler Press

B. 4 x 400 meter run
rest as needed

1 comment:

  1. Hi, Darci and Charity. It's Leonard Greschuk. You had once asked me to write about what I think about crossfit on this blog so here I am. I can't speak highly enough about crossfit or the two of you as trainers and people. I love the place and the form of training you both give. It's a very positive and encouraging environment where a person can become their very athletic best.
    Everyone there, from the two of you and all the members I have met are great people. Being at your gym is the best part of my day and can never wait to be there and start working out. I don't think I ever want to leave your gym. It's my heaven on earth.
    And I know I'm a pain and thanks for being professional enough to put up with me, but I want to be perfect and through your gym and with the help from both of you, I intend to be.

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